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Free booty training program

BUILD THAT BOOTY WITH KATRINE SOON

Welcome to your workout program, designed to help you achieve a strong and toned body. My name is Katrine Soon, and I am a personal trainer and online coach at Soon2Fit. In collaboration with Shapeit.dk, I have created this program for those who want structure and optimization of their training. Let's get started!

What you can expect:

  • Training four times a week: The program is divided into upper/lower split with a focus on booty.
  • Progression and tracking: Keep track of your progress by recording your lifts and working towards improving them.
  • Variation and challenge: Use concepts like dropset, superset, and rest-pause to maximize your output.

Terminology clarification:

  • Sets & Reps: For example, 3x10 means 3 sets of 10 repetitions.
  • Dropset: Perform the exercise, reduce the weight, and continue without rest for maximum muscle fatigue.
  • Superset: Two exercises performed back-to-back without rest.

Example workout day - Booty/Back thigh:

  1. BB RDL - Watch the exercise here
  2. Hipthrust - Watch the exercise here
  3. Leg press - Watch the exercise here
  4. DB squat - Watch the exercise here
  5. Hip abduction (lean forward) - Watch the exercise here
  6. Reverse lunge in smith machine - Watch the exercise here

How to build your workout:

  • Warmup sets: Start with 1-2 warmup sets to prepare muscles and joints.
  • Working sets: Perform the specified working sets and reps in the program.
  • Track your training: Record your lifts to ensure progression.

Extra tips:

  • Push yourself: Step out of your comfort zone to achieve better results.
  • Be consistent: Follow the program over an extended period to see improvements.

For more details and personal guidance, visit Soon2Fit and follow me on Instagram @katrine_soon, @soon2fit_coach and @shapeit.dk. Use code SHAPEIT for a 10% discount on creating your personal program.

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