How to tie your shoelaces

Here is the translation of the given text into Danish: ---

Tying shoelaces may be much more important than you think. When going for a run or just going for a walk in general, it is important that the running shoes fit correctly and firmly. Running can be a bit uncomfortable for some because of the shoes, so it is important that the shoes fit as well as possible for a more comfortable ride . Here you will get a small guide on how to tie the laces and what it is wise to remember.

Have you perhaps wondered why there is an extra hole on each side when you buy new shoes ? The extra hole that sits so far up that it doesn't feel quite natural to use it. Many do not know what it is for, but it has a function that should be used and tested.

How to do it for a better result:

• Take the lace from the second top hole and feed it into the top hole.
• Pass the lace through so that you get a small loop.
• Do this on both sides.
• Then take the lace from one side to the other and through the loop.
• Tighten and tie together.
• Make sure the shoes are tight.

Here is also a video showing these instructions. The video is borrowed from løbekurs.no

How to wash the laces?

Our running shoes can easily be washed in the washing machine, but it is important to remove the laces and insoles first. To wash the shoes correctly, you can do this:

1. Use mild soap. The chemicals in detergent may be too strong for the material.
2. Apply the soap to the area you want to wash and wet it with cold water.
3. Gently rub the stain with a cloth until it is removed from the laces.
4. Remove soap residue with a wet cloth and allow to air dry.

Here you can also read our article on how to wash shoes in the best possible way!