training

Overhead Shoulder Stretch

The Overhead Shoulder Stretch is an effective exercise for stretching the shoulders and upper back. This stretch helps to improve the flexibility of the shoulder joints and relieve tension in...

Standing Glute Stretch

The Standing Glute Stretch is an excellent exercise for stretching and loosening the muscles in the buttocks and hips. This exercise is ideal for those who experience tension or stiffness...

Standing T Stretch

The Standing T Stretch is an excellent exercise to stretch and activate the shoulders, chest and upper back. This stretch is ideal for improving posture and reducing tension in the...

Seated Twist Stretch

The Seated Twist Stretch is an excellent exercise to improve flexibility in the spine and relieve tension in the lower back. This stretch targets the muscles along the spine, lower...

Doorway Pec Stretch

Doorway Pec Stretch is an effective exercise to stretch the chest muscles (pectoralis major and minor) and open up the chest. This exercise can help improve posture and reduce tension...

Lying Knee-to-Chest Stretch

The Lying Knee-to-Chest Stretch is a simple and effective exercise to stretch the lower back and hips. This stretch helps reduce tension in the lower back, loosen the hip muscles...

Standing Calf Stretch on Step

Standing Calf Stretch on Step is an effective exercise to stretch your calf muscles and Achilles tendons. Ideal for those who experience tight calf muscles, this exercise can also help...

Upper Back Stretch

Upper Back Stretch is a simple and effective exercise to release tension in the upper back and shoulders. The exercise is ideal for those who experience stiffness in the neck...

Piriformis Stretch

The Piriformis Stretch is an important exercise to stretch and loosen the piriformis muscle, which is a small muscle deep in the hip. A tight piriformis muscle can put pressure...

Neck Side Stretch

The Neck Side Stretch is a simple but highly effective exercise that helps release tension and increase flexibility in the neck muscles. This stretch is especially good for people who...

Cross-Legged Forward Bend

The Cross-Legged Forward Bend is a calming and effective stretching exercise that focuses on opening the hips and stretching the back. This stretch is especially useful for improving flexibility in...

Wall Quad Stretch

The Wall Quad Stretch is an effective exercise to stretch and lengthen the quadriceps muscles on the front of the thigh. This stretch is ideal for increasing flexibility in the...

Standing Side Bend Stretch

The Standing Side Bend Stretch is a great exercise to stretch and activate your sides and back. This exercise helps to improve the flexibility of your core , increase flexibility...

Hip Abductor Stretch

The Standing Hamstring Stretch is an effective exercise for stretching the hamstrings along the back of the thigh. This stretching exercise helps improve flexibility and range of motion in the...

Glute Stretch

The Glute Stretch is an important exercise for loosening up the gluteus muscles – also known as the gluteal muscles – which play a crucial role in many movements and...

Side Lying Quad Stretch

The Side Lying Quad Stretch is an excellent exercise for stretching the quadriceps muscles, which run along the front of the thigh. This stretch is ideal for those who want...

Forearm Flexor Stretch

The Forearm Flexor Stretch is an important exercise to improve flexibility and reduce tension in the forearm flexor muscles , which run along the inside of the forearm. These muscles...

Upper Trap Stretch

Upper Trap Stretch is an effective exercise to reduce tension in the *upper trapezius* muscle, which is often overloaded by poor posture, stress, and sedentary work. The stretch helps loosen...

Seated Groin Stretch

Seated Groin Stretch, also known as *Butterfly Stretch*, is an effective way to improve flexibility in the *inner thighs* and *groin*. This stretch is ideal for those looking to increase...

Seated Groin Stretch

The Seated Groin Stretch is an effective exercise to improve flexibility in the groin and inner thighs. This exercise is particularly good for those who want better mobility and injury...

Seated Groin Stretch

This guide is about the Seated Groin Stretch , an exercise that helps increase the flexibility of your inner thigh muscles and hip muscles. It is an important exercise for...

Seated Groin Stretch

Seated Groin Stretch is an effective stretching exercise to loosen up the groin and inner thighs. This exercise is especially useful for those who want increased flexibility in the hips...

Standing Chest Stretch

Standing Chest Stretch is a simple and effective exercise to stretch the chest muscles and open up the shoulder area. This stretch is ideal for reducing tension, especially for those...

Supine Twist Stretch

The Supine Twist Stretch is a relaxing stretching exercise that focuses on loosening up the lower back, spine and hips. This stretching exercise is ideal for reducing tension in the...

Standing IT Band Stretch

The Standing IT Band Stretch is an effective exercise for stretching the iliotibial band (IT band), which runs along the outside of the thigh from the hip to the knee....

Chest Stretch Against Wall

Chest Stretch Against Wall is a simple and effective exercise to stretch and open the chest muscles and loosen up the shoulders. This stretch is especially helpful for those who...

Seated Figure Four Stretch

The Seated Figure Four Stretch is an effective exercise that helps stretch the hip, hamstring and gluteus muscles. This stretching exercise is ideal for those who experience tension in the...

Cobra Stretch

Cobra Stretch , also known as Bhujangasana in yoga, is a great exercise to stretch and strengthen the back, open the chest and improve the flexibility of the spine. This...

Nedre rygrotation stræk

The Lower Back Rotation Stretch is a stretching exercise that helps loosen up the lower back and improve flexibility in the spine. This stretch is particularly beneficial for those who...

Hip Flexor and Quad Stretch

Hip Flexor and Quad Stretch is an effective exercise to loosen and stretch the hip flexors and quadriceps (front of the thigh). This stretch is particularly useful for those who...

Child's Pose Stretch

Child's Pose Stretch (or Balasana in Sanskrit) is a relaxing yoga pose that stretches the back, shoulders and hips. This stretch is excellent for relieving tension and stress, and it...

Spinal Twist Stretch

The Spinal Twist Stretch is an excellent exercise for stretching the spine and loosening up the muscles along the back and hips. This stretching exercise helps increase flexibility in the...

Cross-Body Shoulder Stretch

The Cross-Body Shoulder Stretch is a simple and effective exercise that helps stretch the muscles in the shoulders and upper back. This stretch is ideal for improving flexibility in the...

Standing Side Stretch

The Standing Side Stretch is a simple and effective exercise to stretch and loosen the muscles along the sides of the body, including the obliques, back and hips. This stretch...

Hip Circles

Hip Circles is a dynamic exercise that helps warm up the hips, release tension and improve mobility in the hip joints. This exercise is ideal as a pre-workout warm-up or...

Butterfly Lean Forward Stretch

Butterfly Lean Forward Stretch is an effective exercise for stretching both the groin and inner thighs. This variation of the butterfly stretch includes a forward bend, which intensifies the stretch...

Groin Stretch

Groin Stretch is an effective exercise for stretching and loosening up the groin and inner thighs. This stretch is ideal for those who want to improve flexibility and mobility in...

Døråbning Bryststræk

The Doorway Chest Stretch is an effective exercise to open the chest and loosen up the shoulders, especially for people who sit a lot in front of a computer. This...

Lying Quad Stretch

Lying Quad Stretch is an effective exercise for stretching the front of the thigh (quadriceps), which can often become tight during prolonged sitting or intensive training. The exercise is ideal...

Wall Calf Stretch

Wall Calf Stretch is an effective exercise to loosen and stretch the calf muscles. This stretch is especially beneficial for runners, cyclists and people who stand a lot during the...

Hamstring Door Stretch

The Hamstring Door Stretch is a simple and effective way to stretch the hamstrings, using a doorway as support. This stretch is ideal for those who experience tight hamstrings and...

Knælende hoftebøjerstræk

The Kneeling Hip Flexor Stretch is an excellent exercise to loosen and stretch the hip flexors, especially for those who sit a lot, run or experience tension in the hips...

Siddende fremad bøjning af benet

The Overhead Triceps Stretch is an excellent exercise for stretching and loosening up the triceps muscles as well as the shoulders. This stretch is ideal for those who perform upper...

Overhead Triceps Stretch

The Overhead Triceps Stretch is an excellent exercise for stretching and loosening up the triceps muscles as well as the shoulders. This stretch is ideal for those who perform upper...

Standing Calf Stretch

Standing Calf Stretch is a simple and effective exercise to loosen and stretch the calf muscles. This stretch is ideal for runners, cyclists or people who stand a lot during...

Standing Calf Stretch

Standing Calf Stretch is a simple and effective exercise to loosen and stretch the calf muscles. This stretch is ideal for runners, cyclists or people who stand a lot during...

Hamstring Stretch

The Hamstring Stretch is an exercise designed to stretch and loosen the hamstrings, which can improve flexibility in the legs and reduce tension in the lower back. The exercise is...

Seated Hamstring Stretch

The Seated Hamstring Stretch is an effective exercise to improve flexibility in the hamstrings and loosen up the lower back. This stretch is ideal for those who sit a lot...

Side Bend Stretch

The Side Bend Stretch is a great exercise to stretch the side of the upper body, including the obliques, back and hips. This stretch helps improve flexibility and release tension...

Chest Opener Stretch

Chest Opener Stretch is an effective exercise to loosen up the chest muscles and improve posture. This stretch is especially useful for those who sit a lot or work in...